Jump to content

NEW! MONDAY MORNING PILATES CLASSES

dollym
 Share

Recommended Posts

dollym

dollym

Posted
Posted

STARTING MONDAY 13 MAY, 2013

10.30-11.30am

ST BARNABAS PARISH HALL, DULWICH VILLAGE, SE21 (next to Audi garage)

SMALL GROUP CLASSES - PLEASE BOOK BY EMAIL: [email protected] or telephone 07710 331037


Pilates is for men, women, all ages and all fitness levels. It encourages the use of the deep, core muscles, whilst also integrating the other muscle groups so that your exercise is as effective as possible. Pilates is also recommended by Physiotherapists and other physical therapists as an important part of regaining and maintaining mobility with stability.


Teacher has over 20 years of teaching experience and is qualfied through The Body Control Pilates Association, a Level 3 member of The Register of Exercise Professionals, fully insured and holds a current First Aid Certification. Specialist qualification in Ante and Post Natal exercise and continuing education in pilates for low back pain & osteoporosis.


Also qualified to teach pilates studio equipment - based at home studio, near Half Moon Lane.


Look forward to hearing from you!


www.Facebook.com/pilatesform

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
 Share
Go to topic listing
  • Advertise Here

  • Latest Discussions

    • Zak
      East Dulwich On The Water!

      By Zak · Posted

      Yes, it would be great to see them nationalised. Along with the other water companies they seem to have a great business model: -submit a 5 year plan to the regulator asking for yearly price increases to cover the cost of improving the infrastructure and get them to approve it - carry on paying handsome dividends to shareholders and eye watering salaries to senior executives  - fail to achieve the infrastructure targets at the end of the five years, make some excuses and draw up the next plan Magic!     
    • Mau
      Estate Agents - recommendations/avoid?

      By Mau · Posted

      Avoid KFH. Agree with other comments that it is best to talk to lots of people.  Also, (not particularly related to the above agent), I wish I had read the reviews a lot more, rather than relying on numbers.  Depending on whether you are renting, letting, selling or buying the reviews often differ a lot depending on the relationship you have with the agent and it is worth checking whether the good/bad reviews match your situation.  
    • jazzer
      The going home for the weekend song thread...come on you groovey foookers

      By jazzer · Posted

      Back with a bang.
    • IlonaM
      Air fryers and quartz

      By IlonaM · Posted

      How about a thick cork mat?

East Dulwich Forum

Established in 2006, we are an online community discussion forum for people who live, work in and visit SE22.

Home
Events
Sign In

Sign In



Or sign in with one of these services

Search
×
    Search In
×
×
  • Create New...