Menopause Yoga Workshop | £30

[OruSpaceLtd]

Saturday 3rd December 1-4pm

A Menopause Yoga Workshop for cooling hot flushes and soothing rage and irritability. Menopause Yoga offers a toolkit of techniques, guidance, reflection and support to help you move through your menopause journey with ease and confidence. It provides an enjoyable and safe space where women can come together and share their experiences, laugh and embrace the changes while also learning from one another.

This workshop is suitable for all stages of menopause (POI, peri-menopause, menopause and post menopause) and beginners to experienced yoga students are all welcome.

This workshop will include:

• An introduction to the stages of menopause and how hormone changes affect our body and mind.

• A safe and supportive women’s circle.

• A yoga practice especially designed to alleviate hot flushes, rage and irritability, including breathing techniques, gentle vinyasa flow, restorative yoga and mindful meditation practices.

• Journaling and self reflection.

• Handouts.

Book here https://www.oruspace.co/workshops-yoga/menopauseyogaworkshop