Tufty Posted September 17, 2022 Share Posted September 17, 2022 Saturday 24th September, 1-4pm, at the lovely ORU SPACE on Lordship Lane.This three hour workshop is dedicated to cooling hot flushes, and soothing meno-rage and irritability. What are these powerful symptoms and can we reframe and embrace them? In this 3 hour workshop will include:🔥 The biological causes of these erratic fluctuations in our body temperature and that heated emotion of irritability.🔥 How to manage these hormone fluctuations with nutrition, natural remedies, HRT and complimentary therapies🔥 Guide you through a Menopause Yoga class, including cooling breathwork and calming meditation practices and refreshing restorative poses to release tension, aide rest and renewal.🔥 Reframe these menopause symptoms as an opportunity for cleansing, releasing and letting go.No prior yoga experience is required.🔥 A safe and supportive women’s circle, some journalling and self reflection.To book go to: https://www.oruspace.co/workshops-yoga/menopauseyogaworkshopYoga with Tiffyhttp://www.yogawithtiffy.comM. 07816 921139 Link to comment https://www.eastdulwichforum.co.uk/topic/314661-menopause-yoga-workshop-at-oru-space-cooling-hot-flushes-soothing-rage-and-irritability/ Share on other sites More sharing options...
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