Menopause Yoga Workshop at ORU SPACE- cooling hot flushes, soothing rage and irritability

[Tufty]

Saturday 24th September, 1-4pm, at the lovely ORU SPACE on Lordship Lane.

This three hour workshop is dedicated to cooling hot flushes, and soothing meno-rage and irritability. What are these powerful symptoms and can we reframe and embrace them?

In this 3 hour workshop will include:

🔥 The biological causes of these erratic fluctuations in our body temperature and that heated emotion of irritability.

🔥 How to manage these hormone fluctuations with nutrition, natural remedies, HRT and complimentary therapies

🔥 Guide you through a Menopause Yoga class, including cooling breathwork and calming meditation practices and refreshing restorative poses to release tension, aide rest and renewal.

🔥 Reframe these menopause symptoms as an opportunity for cleansing, releasing and letting go.

No prior yoga experience is required.

🔥 A safe and supportive women’s circle, some journalling and self reflection.

To book go to: https://www.oruspace.co/workshops-yoga/menopauseyogaworkshop

Yoga with Tiffy

http://www.yogawithtiffy.com

M. 07816 921139