HIIT & Weights Class (all abilities)

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PUSH Studios will be starting a new HIIT & Weights Class on Sunday 18th September 11.45am - 12.45pm with amateur heavy weight Tiger Lewis and Linda Davidson.

HIIT (high-intensity interval training) is a form of interval training that involves short bursts of super-intense exercise with periods of rest or lower intensity exercise in between. Proven to boost metabolism and build strength, it packs in the same benefits of lower and moderate-intensity aerobic workouts in a much shorter time. This provides excellent cardio conditioning, and if weight management is a goal, the two concurrent states will help with that too. Using small hand weights with repetitions is also great not just for training muscle but also bones. And release endorphins in abundance!

All levels of fitness welcome, and we promise it won’t all be burpees! Classes cost £11 or using a cardio/ballet class card. Hope to see you there. Class starts on Sunday 18th September 11.45am - 12.45pm. Book online at www.pushstudios.co.uk/bookings-online or contact [email protected]. PUSH Studios can be found on Blackwater Street, off Lordship Lane behind William Rose Butchers.