Restorative Yoga Workshop Saturday 1st October 2 - 4pm at PUSH Studios

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Mata Akasha Yoga Mini Retreat: Saturday 1st October 2 - 4pm at PUSH Studios (behind William Rose Butchers) £24.

Gift yourself space to unwind, reset, rest and restore in a yoga and mindfulness workshop specially designed for all those feeling the transitions and many changes that this time of year can bring us. Join Tess Gunning (www.lifecalma.co.uk), yoga and mindfulness teacher, therapist and NHS Clinical Specialist in Parental and Family mental health. The workshop will begin and end with guided waking sleep rest (meditation and yoga nidra) with a series of restorative and yin yoga postures designed to support both physical and mental health, replenish low energy reserves and nurture and nourish deep within. Mata Akasha is Sanskrit and translates as Mother Space in English. Space to let go, relax and take a breath from caring responsibilities and the demands of our busy and sometimes overwhelming lives. Book online at www.pushstudios.co.uk/bookings-online (using the workshop tab) and please contact Tess via the lifecalma website if you need any further information.