Embracing Second Spring: A Yin Yoga + Yoga Nidra for Menopause Mini-Retreat

[OruSpaceLtd]

In Traditional Chinese Medicine (TCM), the menopausal years are known as ‘Second Spring’ – a renewal of energy and opportunities.

In this special 2-hour session especially for anyone in a stage of menopause you will be guided through a nourishing and gently rejuvenating yin yoga practice to support you in embracing your own ‘Second Spring’ and thriving through menopause and beyond. In this slow, floor-based practice (with the optional use of props such as bolsters, blankets and blocks), each pose typically lasts for three to five minutes. Our yin yoga practice will prepare us for part two of our session – a restful yoga nidra (‘yogic sleep’) practice. Think of this as a mini-retreat for yourself.

(You are very welcome to attend if you are craving some rejuvenation and are not in a stage of menopause but the practices will be tailored with perimenopause and menopause in mind and is not suitable for pregnant students.)

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https://www.oruspace.co/workshops-yoga/yinyogaforperimenopause