Sunday Night Gong Bath at Oru Space

[OruSpaceLtd]

Once a month we bring you a special, longer gong bath with Lizzy.

Lizzy will start by preparing the body with gentle stretches, conscious breath work and vocal toning, then allow yourself to completely let go and surrender in the therapeutic sounds of: crystal singing bowls, gongs, chimes and other magical instruments. Invite these harmonious vibratory frequencies to lull you into a deep relaxation, at which point your body can facilitate it’s own relaxation on a deep cellular level.

Wear your cosiest clothes and get comfy on your yoga mat with cushions, blankets, eye-pillows and socks.

This class is open to all and everyone is welcome.

N.B. Please bring your own cosy kit: yoga mat, blanket, pillows etc.

About Lizzy

Lizzy is our in-house sound healer and Postnatal Pilates teacher. She is passionate about helping others physically, mentally and energetically rebalance and align to the truest version of themselves. She loves to blend her knowledge of disciplines together, ensuring her classes are always creative, functional, and fun.

https://www.oruspace.co/workshops-yoga/event-title-dbkta