Yoga for Pelvic Health WORKSHOP Sunday 10/7/22

[Tufty]

Sunday 10th July 2022, 14.00 - 16.30

'Oruspace' on Lordship Lane (in person)

To book go to www.yogawihttiffy.com

Our everyday movements and bodily functions depend on our pelvic health. If you are experiencing any of these pelvic condition or are just plain curious about what is going on ?down there?, then this workshop is for you:

Pelvic pain ? lower back pain ? painful sex ? leakage when laughing or sneezing ? going to the loo too often ? prolapsed organs ? pre and post pregnancy.

We will locate, assess, soften, stretch, strengthen and exercise the muscles of the pelvic floor. We will explore the effect posture and breathing patterns have on our pelvic health, and learn simple experiential movements to awaken our understanding of this often ignored area. Handouts will be provided. Bring your friends, sisters, mothers and daughters!

All welcome, no previous yoga experience required.

Any queries, please email me: [email protected]