hibbs Posted July 30, 2013 Share Posted July 30, 2013 Anyone running this evening?Hibbsx Link to comment https://www.eastdulwichforum.co.uk/topic/30979-free-completely-joggers-powerwalkers-tues7-30pm-on-the-rye-cancelled/page/5/#findComment-666129 Share on other sites More sharing options...
ennevive Posted July 30, 2013 Share Posted July 30, 2013 Yes! x Link to comment https://www.eastdulwichforum.co.uk/topic/30979-free-completely-joggers-powerwalkers-tues7-30pm-on-the-rye-cancelled/page/5/#findComment-666146 Share on other sites More sharing options...
Proj London Health Posted July 30, 2013 Author Share Posted July 30, 2013 Have a good one guys - it will certainly be alot cooler!McCabe Link to comment https://www.eastdulwichforum.co.uk/topic/30979-free-completely-joggers-powerwalkers-tues7-30pm-on-the-rye-cancelled/page/5/#findComment-666147 Share on other sites More sharing options...
mrs_t Posted July 30, 2013 Share Posted July 30, 2013 I might make it out tonight, if I do I'll catch you guys up as I'll be later than 7.30If not, see you Saturday!Lynsay Link to comment https://www.eastdulwichforum.co.uk/topic/30979-free-completely-joggers-powerwalkers-tues7-30pm-on-the-rye-cancelled/page/5/#findComment-666163 Share on other sites More sharing options...
mthompson1106 Posted July 31, 2013 Share Posted July 31, 2013 Hey, ive just found this thread and keen to join in if possible? Shocked at how much weight i have gained this summer! Need to get into action and get fit again Link to comment https://www.eastdulwichforum.co.uk/topic/30979-free-completely-joggers-powerwalkers-tues7-30pm-on-the-rye-cancelled/page/5/#findComment-666554 Share on other sites More sharing options...
Proj London Health Posted August 1, 2013 Author Share Posted August 1, 2013 G'day!Pop on to www.AHM-Go.com, fill in the Health form (copy and paste on to the email) and then email back - no membership, annual or monthly charges..... completely FREE. This also applies for the Saturday sessions too!McCabe Link to comment https://www.eastdulwichforum.co.uk/topic/30979-free-completely-joggers-powerwalkers-tues7-30pm-on-the-rye-cancelled/page/5/#findComment-666848 Share on other sites More sharing options...
Proj London Health Posted August 5, 2013 Author Share Posted August 5, 2013 Hello pips!Do we have a group of say 5 that would like to be part of a Thursday group too - meeting at the same place and time?McCabe Link to comment https://www.eastdulwichforum.co.uk/topic/30979-free-completely-joggers-powerwalkers-tues7-30pm-on-the-rye-cancelled/page/5/#findComment-667716 Share on other sites More sharing options...
Proj London Health Posted August 6, 2013 Author Share Posted August 6, 2013 Excellent response!So tonight will be a nice temperature for a powerwalk/jog, and as of next Thursday (in 9-days time), there will be a 45-min fitness sessions meeting at the same point.... but for just 45-mins - and its for FREE.I will email out the routine, so if you are reading this and not on the email list, contact McCabe on [email protected]Best!McCabe Link to comment https://www.eastdulwichforum.co.uk/topic/30979-free-completely-joggers-powerwalkers-tues7-30pm-on-the-rye-cancelled/page/5/#findComment-668079 Share on other sites More sharing options...
I550 Posted August 6, 2013 Share Posted August 6, 2013 Anyone power walking tonight?Issy Link to comment https://www.eastdulwichforum.co.uk/topic/30979-free-completely-joggers-powerwalkers-tues7-30pm-on-the-rye-cancelled/page/5/#findComment-668086 Share on other sites More sharing options...
alice Posted August 6, 2013 Share Posted August 6, 2013 can i just turn up tonight? Link to comment https://www.eastdulwichforum.co.uk/topic/30979-free-completely-joggers-powerwalkers-tues7-30pm-on-the-rye-cancelled/page/5/#findComment-668096 Share on other sites More sharing options...
I550 Posted August 6, 2013 Share Posted August 6, 2013 Alice - people meet by the zebra crossing where barry rd joins the park and anybody can go. were you thinking of jogging or power walking? Link to comment https://www.eastdulwichforum.co.uk/topic/30979-free-completely-joggers-powerwalkers-tues7-30pm-on-the-rye-cancelled/page/5/#findComment-668099 Share on other sites More sharing options...
Proj London Health Posted August 6, 2013 Author Share Posted August 6, 2013 Yep, its an easy going session - select a powerwalk or a jog with the team when you arrive. Drop an email and can add you to the list - other than that its FREE, and just fill in a health form on www.ahm-go.com. These sessions are based on 'low impact cardio' and what you would ordinarily do on your own if returning back to exercise. The following Thursday there will be a 45-min fitness session for FREE too! I'm just in the process of designing it :-)McCabe Link to comment https://www.eastdulwichforum.co.uk/topic/30979-free-completely-joggers-powerwalkers-tues7-30pm-on-the-rye-cancelled/page/5/#findComment-668100 Share on other sites More sharing options...
charliebubs Posted August 6, 2013 Share Posted August 6, 2013 I can't make tonight :-( Link to comment https://www.eastdulwichforum.co.uk/topic/30979-free-completely-joggers-powerwalkers-tues7-30pm-on-the-rye-cancelled/page/5/#findComment-668106 Share on other sites More sharing options...
Duvet Posted August 6, 2013 Share Posted August 6, 2013 1zzy - I'm coming tonight for power walking if u still are? Let me know! (Or anyone else!) Hopefully c u soon! Link to comment https://www.eastdulwichforum.co.uk/topic/30979-free-completely-joggers-powerwalkers-tues7-30pm-on-the-rye-cancelled/page/5/#findComment-668107 Share on other sites More sharing options...
I550 Posted August 6, 2013 Share Posted August 6, 2013 Duvet I will come then! Link to comment https://www.eastdulwichforum.co.uk/topic/30979-free-completely-joggers-powerwalkers-tues7-30pm-on-the-rye-cancelled/page/5/#findComment-668112 Share on other sites More sharing options...
Proj London Health Posted August 13, 2013 Author Share Posted August 13, 2013 What a great evening for a powerwalk or a jog on the Rye.Meeting point on the Rye opp Barry Road / zebra for 7-30pm. If you have not registered, pop onto www.AHM-Go.com, copy the health form and email back to [email protected]. I will then put you onto the email list.On Thursday, there is a new fitness group starting at the same point. It lasts for 45-mins and based on the Saturday sessions albeit just using the lower part of Peckham Rye.Best!McCabe Link to comment https://www.eastdulwichforum.co.uk/topic/30979-free-completely-joggers-powerwalkers-tues7-30pm-on-the-rye-cancelled/page/5/#findComment-669958 Share on other sites More sharing options...
I550 Posted August 13, 2013 Share Posted August 13, 2013 I can't make tonight but will be there next weekissy Link to comment https://www.eastdulwichforum.co.uk/topic/30979-free-completely-joggers-powerwalkers-tues7-30pm-on-the-rye-cancelled/page/5/#findComment-670033 Share on other sites More sharing options...
Proj London Health Posted August 20, 2013 Author Share Posted August 20, 2013 What a great evening for a powerwalk or a jog.Calories burnt!* Powerwalking is 250 ~ 300 Calories per hour* Jogging is 550 ~ 600 Calories per hourMcCabe. Link to comment https://www.eastdulwichforum.co.uk/topic/30979-free-completely-joggers-powerwalkers-tues7-30pm-on-the-rye-cancelled/page/5/#findComment-671819 Share on other sites More sharing options...
AnnaCBH Posted August 20, 2013 Share Posted August 20, 2013 Hi, I have childcare and am planning on coming for my first mid week evening jolly, hope others are coming too? I'm only just getting over Saturdays session though! Be kind to me?! Anna. Link to comment https://www.eastdulwichforum.co.uk/topic/30979-free-completely-joggers-powerwalkers-tues7-30pm-on-the-rye-cancelled/page/5/#findComment-671872 Share on other sites More sharing options...
Duvet Posted August 20, 2013 Share Posted August 20, 2013 Hi will there be any power walkers tonight? Link to comment https://www.eastdulwichforum.co.uk/topic/30979-free-completely-joggers-powerwalkers-tues7-30pm-on-the-rye-cancelled/page/5/#findComment-671940 Share on other sites More sharing options...
siousxiesue Posted August 27, 2013 Share Posted August 27, 2013 Any walkers please join us! Link to comment https://www.eastdulwichforum.co.uk/topic/30979-free-completely-joggers-powerwalkers-tues7-30pm-on-the-rye-cancelled/page/5/#findComment-673903 Share on other sites More sharing options...
helen.doyle Posted September 2, 2013 Share Posted September 2, 2013 Hi, I haven't been before but I'm going to join the powerwalkers tomorrow! Link to comment https://www.eastdulwichforum.co.uk/topic/30979-free-completely-joggers-powerwalkers-tues7-30pm-on-the-rye-cancelled/page/5/#findComment-675565 Share on other sites More sharing options...
Proj London Health Posted September 3, 2013 Author Share Posted September 3, 2013 Hi guys,You have a new one for powerwalking tonight. Missy, we missed you at the picnic on Saturday - we are in the process of organising an evening out in the coming weeks.Best!McCabe Link to comment https://www.eastdulwichforum.co.uk/topic/30979-free-completely-joggers-powerwalkers-tues7-30pm-on-the-rye-cancelled/page/5/#findComment-675828 Share on other sites More sharing options...
Balance102 Posted September 4, 2013 Share Posted September 4, 2013 Hi There:)I missed you guys too, I really wanted to go but I was ill.I'm feeling better so I hope to make it this Saturday.Thanks a lot.RegardsMissy Link to comment https://www.eastdulwichforum.co.uk/topic/30979-free-completely-joggers-powerwalkers-tues7-30pm-on-the-rye-cancelled/page/5/#findComment-676133 Share on other sites More sharing options...
mrs_t Posted September 10, 2013 Share Posted September 10, 2013 Hey, is anyone out jogging tonight? Have you changed the route due to the dark yet?Lynsay Link to comment https://www.eastdulwichforum.co.uk/topic/30979-free-completely-joggers-powerwalkers-tues7-30pm-on-the-rye-cancelled/page/5/#findComment-677770 Share on other sites More sharing options...
Recommended Posts
Archived
This topic is now archived and is closed to further replies.