FREE - Completely! Joggers & Powerwalkers: Tues@7-30pm on the Rye **Cancelled**

[Proj London Health]

Ever wanted to be Fitter - had enough of that ghastly winter?

When & where? Meet for 7-30pm on the Rye by the Zebra / Barry Road.

Who? This is designed for those looking for a gos and walk, and others that want to jog rather than run

Distance? Walkers do 1 lap of the Rye c. 2.5Km, and the joggers twice for 5Km!

Cost? Zero, not a zip! No weekly, monthly or join up fee!

Social? OMG - terribly social.... no more comments at this point.

Starts? Tuesday 16th April

Come along to McCabes session's on Saturday mornings at 10am on the Rye by the cafe to meet the team. Back to fitness, wanting to get fitter, lose weight, or a health care challenge - Proj London Health is for all!

Pop onto www.AHM-Go.com and fill in the Health form and email back - its that easy!

If you want a 1-2-1, they are just ?25 each, or ?15 ea for a one to two - the sessions are 'burners' and are just 30-mins! The tempo is set at your pace, in remission or MS - very easy, back to fitness and toning then more progression.

McCabe

[charliebubs]

Yaaaay! Sounds good McCabe. Just what I was after :-)

[indiepanda]

Sounds good... I might end up going for a slow jog for one lap lagging well behind the rest of the joggers with the powerwalkers nipping at my heels :-)

[Proj London Health]

Looks like this is taking shape before we have even started.

I like that option of a gentle jog for just 2.5Km, alternating between jogging & powerwalking - nice idea Indiepanda.

McCabe

[ennevive]

I'd be up for that! Sounds good to me. :-)

[TheClockHouse]

Better go and buy some new trainers....i get married in december so 9months to get fit and slim down!!

[honeybee79]

I really want to come to this. I used to run 3 times a week until I hurt my knee about 7 weeks ago. It's still not right but I have been given the all clear for some power walking and really need to get some exercise!

[TheClockHouse]

Maybe we could double up, while your recovering would give me chance to catch up??

honeybee79 Wrote:

-------------------------------------------------------

> I really want to come to this. I used to run 3

> times a week until I hurt my knee about 7 weeks

> ago. It's still not right but I have been given

> the all clear for some power walking and really

> need to get some exercise!

[Proj London Health]

Well done team!

* 'The Clock House', could you ping me your email address to [email protected] so I can add you to the list. I have an email due to go out to the team re the social evening at.... The Clock House.

* 'Honey Bee', could you do the same please and also... if you can pop onto www.AHM-Go.com and copy the 'health form' and put that in the email too :-)

Will be starting next Tuesday, this gives everyone a week to loosen up and get a couple of laps under your belt first.

Best!

McCabe.

[honeybee79]

McCabe

I am looking forward to this. Really need a bit of fresh air and to do some basic exercise while my knee (hopefully recovers) and I can run again.

Have sent you the email you requested, plus the pasted health form.

[hibbs]

Count me in please McCabe. Thanks.

[charliebubs]

I'm in too! :-) Hibbs and I tested the course last night!

[Dee Woffaz]

Count me in too, ive let my fitness slip and i feel quite crap about it. Social fitness sounds great.

I will send you my contact details so you can add me to the list McCabe. Thanks

[siousxiesue]

Soooooooooo glad this is happening! I will be there Power walking, and the evenings are getting lighter, it's a win-win!

[Dulwich Born And Bred]

Anything at Dulwich park ?

[sdurham]

Great - hope to make it tomorrow! Do I need to complete a form for it?

[Proj London Health]

G'day Sdurham,

Just pop onto www.AHM-Go.com, select the 'Registration' page, check-out the hansome looking guy in purple stretching on a Australian beach before an international 4Km open sea swim with 1,200 swimmers (BTW - I didn't win it) and copy the healthform then email back to me at [email protected] :-)

We also have a social event this coming Thursday at the Clockhouse @ 7-30pm, if you sign up to them you get a free drink, and if you join us on Thursday you get a massive 25% off your meal!

McCabe

[soph_1]

Hi McCabe/ everyone,

I'm having trouble sending an email/ my health form to [email protected] ...is anyone else having trouble or is it just me?

[Proj London Health]

G'day Soph_1,

I've had a number of emails through this morning(one as early as 5am - OMG!) with health forms copied in, if you PM me your email address so I can email you - perhaps there is a filter in the system, a green list and red list.

Look forward to meeting you and everyone tonight - its good to see lots of new people to the group. This is the most social free fitness group possible not just in London, but in the world! We also have another FREE session on Saturday mornings meeting at the caf? on the Rye for 10am. And on Thursday coming we have a social at the Clock House - table booked for 7-30pm, with 25% off food - Yay!!

Best!

McCabe

[Proj London Health]

Hi Soph-1

All received!

McC

[TheClockHouse]

I'm now not going to be able to make it tonight *sobs* but i will be there next week with full force!!!

[Proj London Health]

No worries,

There are so many FREE sessions to attend, and Personal Training as low as ?15 ea for two, or ?25 solo.

McCabe.

[charliebubs]

Great jogging session tonight - thanks McCabe :)

See you Thurs for some grub & drinks!

Charlie

[indiepanda]

Argh, really wanted to come tonight but ended up getting caught at work and got off the bus just as you were entering the SE gate of the park.

Would have come and joined you but ballet pumps aren't really appropriate power-walking attire!

[Proj London Health]

Yes, what a great session....

We managed to cover the 4-key levels of CV:

* Level-1: Powerwalking

* Level-2: Faster Powerwalking

* Level-3: Slow Jogging

* Level-4: Jogging

* Level-5: Running ...8~9 min mile or less.

Catch you all tomorrow night at the Clockhouse for 7-30pm, order for 8-15pm-ish?

McCabe