Jump to content

Physio+Restore course - Starts Thursday 28th April 2022


Recommended Posts

Having a baby is no walk in the park! You may be feeling quite battered and bruised and unsure of the recovery process. Is my pelvic floor ok? Are my abdominals ?split?? It feels tight around my c-section scar, is this normal? These are just some of the concerns that you may have. When starting exercise it can be daunting trying to know what you should or shouldn?t do and which type of exercise is right for you.


Physio + Restore is a course that begins with a one-to-one full post-natal assessment with a Women?s Health Physiotherapist. By doing this first, we can then prescribe the right exercise for you to ensure that we address your physical needs from the get go, creating a good foundation to build on.


How does it work?


Book your course

?

We will then put you in touch with Emily Nellist, an expert pelvic health physiotherapist, to make your 1 hour appointment for your post-natal assessment. During the assessment you will be asked questions about your pregnancy, birth and past medical history. Followed by a thorough physical examination of your posture, pelvis and back. There will be an in-depth check of your tummy to assess for rectus diastasis as well as a vaginal examination to assess for prolapse and how your pelvic floor muscles are functioning.


The findings from your assessment will be discussed with you and a bespoke post-natal physio programme consisting of specific advice and exercises will be designed for you to reconnect you with your pelvic floor and core muscles.


Your results from your assessment will also be shared with your Jelly Belly instructor. This collaboration of women?s health specialists enables the creation of a safe post-natal exercise programme to restore your core and pelvic function enhancing your post-natal recovery to help you achieve your fitness goals.


?

Attend 5 weekly classes where there will be a maximum of 6 people, giving you more individual attention throughout the session and allowing you to progress at your own pace. The exercises will be functional using a mixture of standing and mat work following the treatment plan set out by your physio and instructor.

?


A nanny in the room to help with the babies


?


PLUS you will receive 2 x customised home workout videos just for you to do at home


The cost is ?95 for the 5 week course. The MOT with Emily is an additional ?140 so the total cost is ?235.


Start Date: Thursday 28th April 2022

Time: 11.30am to 12.30pm

Location: Push Studio, 17-19 Blackwater Court Blackwater Street East Dulwich SE22 8SD

Duration: 5 Weeks

Course cost: ?95.00

Physio cost range from: ?50 to ?140.00

BOOK NOW:[jellybellypt.com]

Archived

This topic is now archived and is closed to further replies.

  • Latest Discussions

    • Couldn't the sanctuary have taken the female as well? That's very sad 😭 
    • One of the main reasons these goslings don't survive is because once they leave their nest on the island, they are unable to return to it's safety because of the height of the artificial bank - it's basically a brick wall, with no natural slope.  So they & their parents are left to try to fend off predators either in the water or on the outer bank - literally sitting ducks. I think in the last 10 years I've only seen a handful of goslings survive to maturity, and that's with two broods per year, often six, eight, ten goslings per brood.  It's very sad, and just needs the council / parks to remove some bricks to create a more natural sloped bank so they can access the safety of the island. I've asked many times, and hoped some of the Gala "biodiversity" funds could be used, but to no avail.  There are signs all around the lake stating dogs should be on a lead, but many owners seem to miss them, and don't appear to be concerned that the wildfowl are visibly & audibly disturbed by their presence, or aware how much damage their dogs can do. A few years back a loose dog attacked a male Egyptian goose and injured it so badly that it had to be taken to a sanctuary. Egyptian geese mate for life, so the female has remained alone ever since.
    • I agree that selling items online can be a bit of a faff but the ebay app makes  it easier these days to put photos on, set a postage rate, descriptions, etc. I’ve been buying and selling on eBay for quite a while now and it can be hit and miss with the selling and it does take a bit of time, buying the packaging, taking it to the post office (which I use to send everything I sell) but it can be a way to make a bit of spare cash.  I sell bits on eBay for myself and for a charity I support. I’ve been selling bits on this forum for my charity but this is a bit hit and miss as well.   If the OP pms me maybe I might be able to help and sell her clothes for her (and me) 😀        
    • 80pc of the value comes from 20pc of the inventory. I'd suggest running through it and putting into 3 heaps: A - quality branded. Depending on how much there is in this category, you might then be able to find someone for a 'split the profits' offer.  C - un-sellable by charity (marked, damaged). To a "clothes by the KG" service. B - everything else. Donate to charity. 
Home
Events
Sign In

Sign In



Or sign in with one of these services

Search
×
    Search In
×
×
  • Create New...