Jump to content

Recommended Posts

It's really worthwhile - I used to be a member of the club (pre baby) and helped out with the beginners course. From memory it used to be Saturday mornings, at Dulwich Park. They build you up slowly with the end result being that you should be able to join the club for their weekly runs (if you want to, there's no pressure!).


I'll be doing the beginners course this time next year to get me back into running again, can't wait!

The Dulwich Park Runners beginners course would be perfect for you - there used to be a lot of complete beginners, it's a great way to get an introduction to running in an environment that's both supportive and safe (good warm ups, warm downs etc., so the risk of injury is reduced).
Regrettably, I too forgot to join up despite constant reminders, but have decided to just run anyway. I'm a beginner too since I haven't run for several years but have just started (last week) running a few miles (3-4ish) in the Dulwich area at an extremely sensible pace. If anyone wants to join me you're more than welcome.

Dulwich Park Runners hold the beginner's courses throughout the year. Each course lasts 6 weeks. It is worth checking back on the site in a little while to see when the next course may start. They are on www.dulwichparkrunners.com

They seem to get bigger and bigger every time. It is a fab course and a great way of meeting other people in the area.


If there are any of you out there who missed out on the beginner's course and would like to get started straight away perhaps you could PM me. If we could organise a mutually convenient time I would be more than happy to run a progressive beginner's course with you. When I say beginners I mean beginners e.g. starting with run for 1 min followed by walk for one min. I am a qualified personal trainer working in the area.

This course is over 9 weeks and they run it twice a year - think next one is October. It's aimed at real beginners or people coming back to running after injury etc. Start and finish with stretches and given 'homework' each week i.e. you go out running twice during the week for a specified time.
A course in running? What's that all about? I just went out there and did it on my tod. Took me 30 minutes to run a mile the first time I went out!!!! and now I'm taking place in 10 mile runs all over the place for charity. Just get out there and do it and go on runners forums to learn the tricks of the trade. Alternatively, do a course. Whatever floats your boat. :))
Congratulations on your motivation MW74. I've been meaning to get back out running for a while now and just not got round to it. I have done it on my tod before but it seems like I might need a little extra something to get going this time and a beginners course might be just the ticket. :-)

Hope you enjoy the running group scotslass and get as much out of it as I did.


This time last year I nervously joined the course as a complete novice having never done any running before. After the course I continued with running 3 times a week and in a couple of weeks I?m running my first half marathon. I've really surprised myself - a year ago I couldn't have managed a 10k now I do that a couple of times a week as a lunchtime run!

scotslass Wrote:

-------------------------------------------------------

> Joined the runners club last Saturday - just

> interested to find out if anyone on the Forum was

> part of the group


Yes I was, I was one of the helpers, (Did you put a bag in the car? - That was me!) and have been a member of the club for over a year now.


Sadly, I've managed to damage my ankle quite badly the following day, (See the doctor thread) so have not been able to run since that day, which is a great pity :-(


If anyone else is considering starting to run then please feel free to drop the club an e-mail (www.dulwichparkrunners.co.uk) and we'll get on touch when the next beginners course is to be held (later this year).


Be warned though, they get booked up very very quickly.


Eric

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
  • Latest Discussions

    • You say that this post should be considered as a complaint. I am afraid that it won't be. You need to write directly to the council and sign the communication with your own name.
    • More power to them. I very much hope they win and it would be fantastic if a precedent is set to stop exploitation of park land by councils. I would also like to see Gala moved to the Common.
    • I would disagree that the tables outside the Blue Brick bothered nobody. They were not within the cafe's curtilage (one table was even placed on the other side of the road!) but on a narrow public footpath where pedestrians have a "public right of way". Added to that, some customers rearranged the tables so the footpath was blocked completely. 
    • Walking last Friday early evening anywhere near where the bottom end of Lordship Lane meets the Goose Green roundabout, one would have been directly confronted - as I was - with this scene: Outside the East Dulwich Tavern an impenetrable phalanx of pushing yobs, shouty louts and selfish yahoos pressed outward from the open doors of this establishment, past the curtilage (the land in front of and owned by the business), all across the public right of way, to the kerbside. This was the situation all the way along, end to end. I watched as passersby, old people, children, parents with buggies, people just going about their business, were forced by these booze-sucking bellowing scumbags onto the road - where, at that hour, traffic rushed endlessly off the roundabout. We have, I realised, somehow become so used to this revolting spectacles as to believe it to be inevitable. It is not. This is why I'm dropping this post. Enough really is enough. This roiling boozy blockade represents a total failure by all the responsible authorities - the licencing authority, for example - but most of all (yet once more, again, as ever), by Southwark Council. Two very different comparisons to give you some perspective: 1. The Kings Head pub on the corner of Albermarle and Stafford Streets, London SW1. Here too, patrons like to drink and chat outside on a warm evening - why should they not. But here, on the latter side a line marks the curtilage on the pavement. Drinkers remain, respectfully, in good order, within the line, watched, quietly and carefully, by a security guard. I wager good money this arrangement is a condition of this pub's licence. 2. The Blue Brick is a cafe in the quiet backstreets of East Dulwich, on the corners of Fellbrigg and Shawbury Roads. Until a few months ago, about half its covers were tables out on the pavement. They bothered nobody. Oh! But they extended all of several centimetres too far into the footpath, so into fearless action swang Southwark Council officers - and now these tables are gone. Result, eh? "Well you see," some wiseacre said to me, "There needs to be a complaint." Not actually true, but for sure this is all too often how local authorities get pushed to do what they should be doing. Hard to think why a complaint trumps, say (and god forbid!) a child being injured on the road. In which circumstance, of course!, Southwark would swing into noisy, virtue-signalling, belated action. But in any case let this post be considered a big, very definite COMPLAINT about this prolonged abuse of our public right of way. I invite readers who agree with me to add their voices. Oh, and all those wee local ward councillors might get off their chufties, defy their party managers, and actually help sort this scandal out. Thanks for reading, Lee Scoresby
Home
Events
Sign In

Sign In



Or sign in with one of these services

Search
×
    Search In
×
×
  • Create New...