New Pilates & Personal Training with Catherine

[CW Personal Training & Pilates]

Hi,

My name is Catherine Wilkinson and I specialise in one to one personal training and Pilates sessions either at your home or in the outdoors and take a holistic approach to fitness and wellbeing.

I tailor exercise programmes to my client's individual needs and time constraints after a free in depth consultation. Sessions are fun, informative and progressive taking into account your body's continuous adaptions.

Training with me can help with the following:

Fat loss

Improved posture

Longer leaner looking muscles

Stronger core muscles

Lower incidences of back pain

Injury rehabilitation

I would love to hear from you and answer any questions you may have. Just call me on 07794583272 or reply to this thread.

You can see my credentials on Linkedin and follow me on Twitter and Facebook!

https://twitter.com/CWPTandPilates

http://www.linkedin.com/pub/catherine-wilkinson/62/7b5/810

https://www.facebook.com/pages/Catherine-Wilkinson-Personal-Training-and-Pilates/141626679347182