Meditation course at Oru Space

[OruSpaceLtd]

In our modern busy lives, having a moment to pause and slow down is one of the best things you could do to regulate your nervous system and mind.

In this 4 week Beginners Meditation course, Lisa will help you start or deepen your meditation practice. Each week you will learn foundational meditation and breathwork techniques that stabilise your mind, regulate your breath, heart rate and nervous system - leading to greater calm, focus and resilience in your life.

New studies show that meditation makes neurological and biological changes which substantially enhance both brain and immune functions. Just come with an open mind!

https://www.oruspace.co/workshops