Are you Coachable? (Gokay Fitness Training, Personal Trainer)

[GokayFitness]

Are you coachable?

Let?s say you are struggling with your fitness journey and decide to work with a PT to lose some weight, tone up and get stronger.

But, do you think you are coachable?

Unless you are coachable, sorry to say, but you won?t go very far.

Here are 5 important traits.

1) You must be willing and able to commit to the process.

2) You need to keep showing up.

3) You need to have a beginner?s mindset.

4) You need to be open and willing to embrace change.

5) And finally, trust your coach!

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