SILVER EXERCISE CLASSES

[CoachMorse]

Specially designed exercise classes for over 55?s! (Under 55?s more than welcome too) :)

Come and join our fantastic classes at the Dulwich Sports Club (off Burbage road), and let us guide you through the different movements and exercises whether it?s your first exercise class or your 50th.

All classes are aimed at improving heart health, strength, reducing the risk of falls and improving osteoarthritis whilst having a great time.

All abilities are catered for, whether you need the help of a chair to balance, or are still happy walking on a beam with your eyes closed.

Your first class is completely free, all you need to do is hit the link below and click the ?first class free? button.

https://www.fisonfitness.co.uk/silver-circuits

Looking forward to seeing you soon, if you have any questions please email us at [email protected]

James

Fison Fitness DSC

[more info on attached poster]

[oliviaandmilo]

Shame there isn't more suitable times for working people!