Teen Classes at JAGS Sports Club

By JAGS Sports Club Team
January 10, 2022 in The Family Room Classifieds

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JAGS Sports Club Team

Posted January 10, 2022

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Posted January 10, 2022

If you're looking for ways to engage your teens in exercise, check out the JAGS Sports Club teen classes. Suitable for ages 12-17 years old, these sessions promote a healthy attitude to body and mind, and are always very popular with children taking part in the DofE awards.

Classes are free to members and ?5 to non members. Call 020 8613 6500 to book

TeenFlex

Mondays 6-7pm

A perfect start to the week with dynamic stretching, core work and yoga based postures

TeenCycle

Wednesdays 6.15-6.45pm

This is a fast and furious workout, with a brilliant playlist, and takes place in the spin studio

TeenBox

Thursdays 6-7pm

A high energy class with HIIT warm ups, glove work and skipping

Youth Gym

Saturdays

Beginners 2-2.45pm

Advanced 3-3.45pm

A super introduction to safely using gym equipment and devising a bespoke gym plan. The gym at JAGS may only be used by under 16 year olds during this session. Please book the beginners session if you have not attended before)

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