Chinese Yoga in Nunhead Community Centre, Tuesdays 18th & 25th Jan

[Thai-vedic massage]

I thought I'd rename this Chinese Yoga, to see if I can attract any of you yogis. It's like yoga, just more flowing and meditative.

Similar to Tai Chi, but SO much easier! No need to learn a complicated sequence of moves, in Qi Gong you just follow the teacher!

Involving deep breathing, simple stretches, flowing movements and guided meditation Qi Gong (sometimes called Chinese Yoga) is not only a fabulous way to excercise, but is also very calming for the mind.

I'll be teaching 2 more Qi Gong classes this month at:

The Green Community Centre, Nunhead (next to the Old Nun?s Head pub), 5 Nunhead Green, SE15 3QQ.

Tuesdays 18th and 25th.7.15 to 8.45

Only ?7 per class.

Suitable for adults of all ages and genders / LGBT friendly. One of the aims of Qi Gong is to cultivate a sense of connection and community, so we usually go for a drink in the Old Nun's Head after class.

If you would like to join us, or if you have questions please send me a text or WhatsApp message or email me (contact details below)

Stephen from

Thai-Vedic Massage

https://www.thai-vedicmassage.co.uk

07950933150

[email protected]