GokayFitness Posted January 4, 2022 Share Posted January 4, 2022 Myth: Sit-ups = six-packsSit-ups means six-packsNo!A well-defined six-pack requires more than a few sit-ups. To have a six-pack, you must follow a strict diet, a structured workout regime, including cardio and strength training. You need to get rid of your excess body fat first. You'll need to lower your body fat to about 14 to 20 percent for women and 6 to 13 percent for men.Get in touch to find out more!https://www.instagram.com/reel/CLJEjV8nnoq/ Link to comment https://www.eastdulwichforum.co.uk/topic/300911-6-packs-gokay-fitness-training-personal-trainer/ Share on other sites More sharing options...
Recommended Posts
Create an account or sign in to comment
You need to be a member in order to leave a comment
Create an account
Sign up for a new account in our community. It's easy!
Register a new accountSign in
Already have an account? Sign in here.
Sign In Now