6 Packs (Gokay Fitness Training, Personal Trainer)

[GokayFitness]

Myth: Sit-ups = six-packs

Sit-ups means six-packs

No!

A well-defined six-pack requires more than a few sit-ups. To have a six-pack, you must follow a strict diet, a structured workout regime, including cardio and strength training. You need to get rid of your excess body fat first. You'll need to lower your body fat to about 14 to 20 percent for women and 6 to 13 percent for men.

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