Phoebe's Success Story (Gokay Fitness Training, Personal Trainer)

[GokayFitness]

Phoebe achieved her fantastic 8kg weight loss in 3 months with my Group Body Transformation Programme.

Get in touch to find out more!

www.instagram.com/gokayfitness/p/CI7ucjXHDy9/

[malumbu]

I'm the opposite and need to maintain weight as I burn it off to easily. I recommend eating for that and happy to give personal advice, eg go to the shops, cook food, put it on a plate, cut it up with a knife, put it in your mouth with a fork, chew, swallow.