NEW BEGINNERS PILATES CLASSES 2 MINS FROM FOREST HILL STATION

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New beginners class to start on a Tuesday evening,but more to come on other days and possibly in Honor Oak as well, so please do get in touch if interested

Contact me today to find out about introductory classes and ongoing block classes throughout the year.

E mail [email protected]

Tel- 07916145799

Friendly and approachable, a member of Body Control Pilates Association and a professional dancer of 10 years

Pilates is great for every one, it works by building strength from the inside out targeting the deep postural muscles to rebalance the body bringing it into correct alignment.

It?s great for women pre and postnatally and is particularly recommended by medical specialists for those suffering from back problems but suited quite literally to any body.

It helps tone, reshape and lengthen the body, offering the perfect balance between strength and flexibility. It?s a great way to improve posture and relieve stress and tension so come and give it a go.