Consistency Over Intensity (Gokay Fitness Training, Personal Trainer)

GokayFitness · 2021-12-07T11:12:50+0000

Get this right. You?d better exercise regularly, even if they are short ones than working out only once a week for 3 hours. It?s like learning a language. You need to practice it daily to make progress rather than having a 2-hour lesson once a week. Do you brush your teeth once a week or every day, or even more than once a day? You got my point! https://www.instagram.com/reel/CPq0B0rDRjX/?utm_source=ig_web_copy_link

By GokayFitness
December 7, 2021 in The Lounge

https://www.eastdulwichforum.co.uk/topic/299400-consistency-over-intensity-gokay-fitness-training-personal-trainer/

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