Consistency Over Intensity (Gokay Fitness Training, Personal Trainer)

GokayFitness · 2021-12-07T11:12:50+0000

Get this right. You?d better exercise regularly, even if they are short ones than working out only once a week for 3 hours. It?s like learning a language. You need to practice it daily to make progress rather than having a 2-hour lesson once a week. Do you brush your teeth once a week or every day, or even more than once a day? You got my point! https://www.instagram.com/reel/CPq0B0rDRjX/?utm_source=ig_web_copy_link

By GokayFitness
December 7, 2021 in The Lounge

https://www.eastdulwichforum.co.uk/topic/299400-consistency-over-intensity-gokay-fitness-training-personal-trainer/

Followers 0

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign in

Already have an account? Sign in here.

https://www.eastdulwichforum.co.uk/topic/299400-consistency-over-intensity-gokay-fitness-training-personal-trainer/

Followers 0

Go to topic listing

Advertise Here
Latest Discussions
- T Rooney Heating Ltd
  
  By Bromar Bro · Posted 44 minutes ago
  
  Great to have round, troublesome boiler has had no issues since he started servicing it
- Trying to raise funds for medical cause
  
  By londonlass17 · Posted 1 hour ago
  
  Hi all, thank you so much to the lovely people of this forum who have donated. I still have a very long way to go and appreciate anything anyone is able to contribute ❤️ I was wondering if anyone had any ideas for local businesses/establishments that may be able to help? I was thinking maybe Dulwich College? the link again is here https://www.justgiving.com/crowdfunding/tmjhelp ❤️
- Do others hear the lady singing, in her home at the top end of Copleston Road?
  
  By trinidad · Posted 6 hours ago
  
  I have notice the singing has now stopped, anyone else noticed?
- Lordship Lane Post Office Closure
  
  By Sue · Posted 7 hours ago
  
  Well, I never go there, so I have no idea why it would be obvious 😔 And I'm not going to trek up to Dulwich Village just to ask them!

Sign In

Consistency Over Intensity (Gokay Fitness Training, Personal Trainer)

Recommended Posts

GokayFitness

Link to comment

Share on other sites

Create an account or sign in to comment

Create an account

Sign in

Latest Discussions

East Dulwich Forum

Sign In

Classifieds