NEW BEGINNERS PILATES CLASSES IN FOREST HILL

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BEGINNERS PILATES CLASSES STARTING ON A TUESDAY EVENING, 2 MINUTES WALK FROM FOREST HILL STATION.

PLEASE CONTACT ME FOR MORE INFO ON INDUCTION CLASSES AND BLOCK CLASSES. EMAIL: [email protected]

Pilates is great for every one, it works by building strength from the inside out targeting the deep postural muscles to rebalance the body, bringing it into correct alignment.

It helps tone, reshape and lengthen the body offering the perfect balance between strength and flexibility. It?s a great way to improve posture and relieve stress and tension.

It?s great for women pre and postnatally and is particularly recommended by medical specialists for those suffering from back pain but suited quite literally to any body.