Free Forest Bathing, Qi Gong and Guided Thai Massage this Sunday afternoon

[Thai-vedic massage]

Hi folks.

The weather is looking good this weekend, so a few of us from our East Dulwich based Qi Gong group are planning an afternoon of *Forest Bathing, Qi Gong and Guided Thai Yoga Massage* on Sunday. We are planning to go the National Trust managed - Petts Wood

https://maps.app.goo.gl/RhoHRVtav3tfgcZy7.

I propose we meet at *1.30pm* on Sunday at:

Cow & Bean Cafe opposite Petts Wood station, that you can get to from Peckham Rye or Nunhead changing at Lewisham.

https://maps.app.goo.gl/kguijT6ZShsKfLwX7

Just bring yourself, a packed lunch and something to lie on for the post Qi Gong meditation. (If you don't know what Qi Gong is it's Chinese stretching and breathing exercises, sometime called moving meditation). We'll also do some nature connection exercises and guided Thai Yoga Massage on the forest floor.

This is a free event as I'm a newly qualified Qi Gong Teacher and Forest Bathing Guide so am just practising 🙂. Suitable for adults of all ages, limited places.

If you are interested, let me know and I'll create a What'sApp group for attendees 🙂🌳🌳🌳🙂

Stephen from

Thai-Vedic Massage

https://www.thai-vedicmassage.co.uk/

07950933150