recommending my Personal trainer

[NewWave]

high time to give credit where its due-I've been training with Tracy from Dulwich leisure centre for almost 2 years having previously attended fitness classes she did there I decided to overcome my fear and financial concerns about booking 1-2-1 training and booked a block of 4 half hourly sessions with her.

It honestly has changed my attitude to the way I feel about my body (as a 60 + year old woman) as well as making me fitter more toned and confident in the gym using weights and machines I never would have dreamt of using.

I came to her having had lots of surgery and various knee and back issues and she has been an absolute gem.

Even during the long months of the various lockdowns texting me regularly and giving me exercises I could do at home which made a massive difference to my mental health and wellbeing- (this was for no charge just because she genuinely cares)

Now the gym's are reopened I'm keeping it up doing a session every few weeks with tracy still regularly checking in via text to see how I'm progressing between our sessions

She doesn't know I'm posting this but I really wanted to sing her praises, she's gentle caring and great at what she does.

You can book her through Dulwich leisure centre and the cost is very reasonable and well worth it.