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The Yoga Class (www.theyogaclass.co ) is a Digital Yoga and Pilates Studio with a dedicated and comprehensive Pregnancy and Post-Natal Yoga and Pilates section by specialist and supportive teachers. A great way to access a wide range of yoga and pilates at home and navigate childcare and commitments, safely and in your own space and time. Our Pre and Post-Natal Classes include Yoga flows, Pilates sessions, Restorative, Meditation and Breath-work.


Classes will safely strengthen, tone, and mobilise through the important muscle groups to support your changing body, helping to prepare you for birth and reconnecting with your body Post-Partum.


Expect to energise, nourish and connect the body and mind, help connect into baby, build pelvic stability, induce relaxation, help reduce stress and anxiety and rebuild pelvic floor and abdominal strength Post-Partum.


Discover classes suitable for each stage of Pregnancy and after birth, alongside specially designed downloadable programmes to guide you through each stage of your journey feeling fully safe and supported.


Our classes have been featured in Vogue, Country and Townhouse, Om Yoga Magazine, SheerLuxe and many more.


Get in touch if you would like specific guidance or support or for anything at all and please see our website below for more details.


Laura x


THE YOGA CLASS

www.theyogaclass.co

[email protected]


+ 180 classes across the whole platform

iOS + Android Apps

14-day free trial | from ?12 a month

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  • Latest Discussions

    • Time will tell if H&B are loved or loathed, the footfall they get and generate will determine if they stay or go. That's the nature of businesses, they come and go dependant on usage. Examples are M&S, Poundland Local, Co-op, Superdrug, Mons, the chain restaurant/takeaways, the chain Estate Agents, Toolstation, Screwfix to name a few.  As much as people would like to see Lordship Lane remain a high street of independents, it is becoming clear that due to Landlords hiking rents, some are unable to survive. This leaves empty units which some of the chain brands considering it to be worth a "punt". I'd have thought that businesses operating in shops is a better alternative than a high street with multiple empty units, but what do I know, they are just thoughts on the subject.   Take a look at Croydon and Bromley where what were once thriving high streets are in decline.  I have to say that some of the prices charged by the independents are eye watering, and incomes i'd have thought have to be substantial to afford their prices. Personally I'd love a Lidl to open on what was the site of the Harvester, but I guess that would get shouted down, oh the thought of Lidl in Dulwich. Whatever next. 
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    • Nor would I have done, but it came up when I googled John Lewis reviews. Do you not trust TrustPilot reviews? Even allowing for the fact that many people only post reviews when they have had poor service, 27% one star reviews is indicative of something wrong, I would say. That's 27% of 76,392 reviews. That's an awful lot of people who don't  think the service they got from John Lewis was even worth two stars, let alone more. Screenshot attached.
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