Post natal Fit - Monday 6th September 2021 In the studio and online

By jellybellypt
August 21, 2021 in The Family Room Classifieds

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jellybellypt

Posted August 21, 2021

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Posted August 21, 2021

This course is all about reconnecting with your body after having a baby. We will work from the inside out activating your core and pelvic floor to restore function and strength using breathing, movement and resistance using thera bands.

Exercises are chosen to address posture, function and strength so the intensity is dependent on where you are at in your recovery. Being small classes we can give more individual attention ensuring you are doing the correct exercises at the right level for you. We use a mix of exercises including standing and mat work. We also like to ensure we cover functional exercises that are going to prepare and strengthen your body for daily activities with a baby so you can move more freely and become more active.

Babies are welcome along too! We set the room up so you can have your little one beside you.

Start Date: Monday 6th September 2021

Time: 10.40am to 11.40am

Location: Push Studios Blackwater Court Blackwater Street east Dulwich SE22 8RS

Block: 5 weeks

In the studio 5 weeks Cost: ?70

Dropin: ?15

Online 5 week cost: ?55

Dropin online: ?12

BOOK NOW:https://jellybellypt.com/services/post-natal-restore/

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