Diastasis Recti - success stories?

[BestBeast]

Still bad nearly 4 years after giving birth. Causing a lot of back pain and discomfort.

A lot of conflicting advice out there, and finding I?m just not sure if I?m doing recommended exercises properly.

Would really appreciate any insights, experiences, recommendations?

[Monkey]

Try Emily Nellist. She was described to me as the best physio this side of the river and I agree!

https://www.enphysio.co.uk/aboutme

[BestBeast]

Thank you Monkey!!!

[JEG1]

The Tupler technique worked well for me. I invested in the splint as well, which you have to wear almost 24/7 for the first 6 weeks. It really helped my back pain, stomach and posture.