Pilates Reformer Bed 1:1 Sessions

[NorthernSkyPilates]

?Pilates is complete coordination of body, mind and spirit" Joseph Pilates

Hi, I'm Michelle, I am a local mum, with two children in primary school and a Certified Polestar Pilates Reformer Practitioner, teaching private 1:1 sessions from my home in SE23.

The reformer bed is a wonderful piece of Pilates apparatus, which can be used by elite athletes, to people who are new to any type of Pilates. Unlike mat classes, which use just body weight and gravity to challenge movement, the reformer has weighted springs which can be used to resist or assist movement. This makes it an amazing tool for strengthening, lengthening and mobilising the body in a safe and very efficient way.

The first class will be approx 1.5 hours, which will include a body analysis to enable my to create tailor-made classes for you. From then on each class will be 1 hour long.

Please private message me if you're interested and for prices/price plan.

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I had a great 90 minutes with Michelle today, very good at explaining the movements and open to me when I was reluctant because of previous injury etc.

I've come away feeling energised and stretched!

Recommended, Michelle is such an enthusiastic ambassador for the reformer bed.