Pregnancy Fit - Wednesday 9th June 2021

[jellybellypt]

Pregnancy Fit at the Push Studios East Dulwich

Using a mixture of standing and floor work, Pregnancy Fit aims to work the whole body using light resistance and props. This class will pay special attention to posture, core and breathing and allow you to become more in tune with your changing body. A lot of women are unsure of what they can and can?t do when it comes to exercise during pregnancy so this class aims to give women the confidence to keep active by doing exercise that will support the body and prepare you for birth and beyond.

Exercises are chosen specially for the pregnant woman and will prepare the body for the physical challenges of each trimester, promote good posture minimising back pain, maintain pelvic floor function, manage any pelvic discomfort, maintain muscle strength and tone, release tightness and promote relaxation through breathing.

You can join this class at any stage of pregnancy as long as you have clearance by your midwife or GP to exercise.

Start date: Wednesday 9th June 2021

When: 7pm - 8pm

Where: Push Studios Blackwater Court, 17-19 Blackwater Street East Dulwich SE22 8SD

Duration: 5 weeks

Cost: ?70

To book, please go to our website https://jellybellypt.com/services/pregnancy-fit/