Pilates or Yoga One to One or group classes in your garden or at the park

[InspiralescapesGoa]

Post Lockdown Yoga and Pilates one to one or with your friends in nature.I offer 30 years of experience in body & mind centering. I am a fully qualified Pilates Foundation Teacher, Choreographer and Dancer, Laban Centre and Hatha and Scaravelli Yoga Teacher qualified in India.

The best place to practice Inspiral Flow classes is in-fact surrounded by the nature.

First of all because we breathe, and we breathe better. There is more oxygen and less carbon dioxide than in a closed studio. The air is purer, and our bodies happier.

Our body, mind & soul get stimulate by nature, visually and sensorially, we feel nature as we move more freely with more space to explore movements, groundedness and spaciousness.

Contact me on www.lauraguarnera.com

Tel: 07958527677

[InspiralescapesGoa]

My InSpiral Flow classes are for everyone who would like to find more strength, confidence, fluidity and flow, in body and mind. All are welcome. It doesn?t matter if you have never done Yoga , Pilates or Garuda before, or if you have been practising for years.

Using awareness of sensation I will guide students to explore natural spirals, waves, pulses, expansion and contraction, integrated movement, breath and pause. Listening without judgement to what your body has to say, physically, emotionally and spiritually.

This is less about holding poses and more about exploring the spaces in between them. There is a focus on how the human body moves as a whole, inviting the ground, spine and breath into this experience.

Whether it is a slow flow or dynamic class, the journey will invite you to a conversation with yourself, your body, your mind and your emotion.

Yoga, Pilates and Garuda classes for all, in South East London, Peckham, East Dulwich, Elephant & Castle and Camberwell.

Contact Me on : www.lauraguarnera.com

email:[email protected]