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If you speak to the reception you should be able to get a free gym induction as part of your membership. Not enough people actually get guidence on how to use the equipment properly and therefore either don't get the best out of it or injure themselves. After the refurb I booked an induction so I learnt how to adjust the new equipment because despite attending there for about 10years I was used to the old machines and equipment and at my age (64) I really did'nt want to faff around not knowing how adjust things correctly. As regards advance booking classes I know for sure you used to be able to book a class 10days in advance but not sure about 2 weeks. Good luck in the gym! -
Wtf. The word in Greek is the “n” word for Black women. Why would someone open a business under this name? People should boycott instead of commenting on food. -
Good on you for doing something rather than some who would prefer to complain about what others are doing. Enjoyed the read and look forward to seeing more of the meals from the area. There's are some great substack newsletters out there for local news and exploration. Love to see it. -
Pleased to see that the original very long and very negative post starting this thread has been edited down to one sentence 😂
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