Online Post natal Fit - Thursday 16th July

By jellybellypt
June 30, 2020 in The Family Room Classifieds

Recommended Posts

jellybellypt

Posted June 30, 2020

- Share

Posted June 30, 2020

This course is all about reconnecting with your body after having a baby. We will work from the inside out activating your core and pelvic floor to restore function and strength using breathing, movement and resistance using thera bands.

Exercises are chosen to address posture, function and strength so the intensity is dependent on where you are at in your recovery. Being small classes we can give more individual attention ensuring you are doing the correct exercises at the right level for you. We use a mix of exercises including Pilates but also like to ensure we cover exercises that are going to restore your body for daily function so you can move more freely and become more active.

Streamed Live Via ZOOM

Date: Thursday 16th July 2020

Time: 1pm to 2pm

Duration: 5 week block

Cost: ?55.00

BOOK NOW: http://jellybellypt.com/services/post-natal-restore/

Link to comment

https://www.eastdulwichforum.co.uk/topic/256364-online-post-natal-fit-thursday-16th-july/

Share on other sites

Archived

This topic is now archived and is closed to further replies.

Go to topic listing

Advertise Here
Latest Discussions
- Lp record display
  
  By smith 41 · Posted 6 minutes ago
  
  Anyone has a storage or a display rack for Albums LPs drop me a message thanks
- GALA 2026
  
  By fishboy · Posted 48 minutes ago
  
  I'm not sure the word "mysterious" actually means "completely impossible to identify". More that it's a mystery who they are. Anyone know anything about Jonathan Edwards or George Napier? The address given for them both is local - oh, actually, no, it's a flat above a coffee shop in Shoreditch. That's odd, you'd think they'd at least be South of the river. Never mind, who's the other Director - oh, "EDITION CAPITAL DIRECTORS LTD", who / which is also Director of 35 other companies, several of which are "In administration" or "Liquidated". No, that's not mysterious at all...
- Recommendation for Dave Jones, Painter/Decorater
  
  By onlyjones · Posted 1 hour ago
  
  Hi all Just a quick message to say I've just had a job cancelled at short notice so I currently have some time available this month. I also do a variety of other jobs too, so if anyone needs a handyman, please feel free to get in touch. Happy to do a free quote. Thanks for reading
- The London Fitted Wardrobe Co. - Julian Richards
  
  By clareprioress · Posted 1 hour ago
  
  Thank you to Jules for building beautiful fitted wardrobes for us. They are exactly what we needed, Jules had great attention to detail and really pleased with the quality and finish. Thank you! Also his recommendation of Jon, who decorated the wardrobes was excellent too.

Sign In