Online Postnatal pilates - try your first session for free

[ldnpilates]

Hello,

I hope you and your families are safe and well.

I wanted to let you know about a Postnatal pilates class that I teach Thursday mornings at 10.30am via ZOOM.

***Try your first class for free*** Contact me at [email protected] and I will send you the details to access the class.

Class description:

Postnatal Pilates classes offer one of the safest and most effective ways to strengthen, realign and get back into shape after having a baby.

* Strengthen pelvic floor?muscles?

* Restore?strength?to deep?abdominal muscles?

* Improve?diastasis rects

* Reduce aches and pains?

* Breathing techniques to?help relax the body

* Enhance your balance, endurance and coordination

* Improve circulation and sleep?

Suitable for those who are 6wks + postpartum, 12 Wks After C-Section.?

10.30am - 11.30am every Thursday.

Do not hesitate to contact me with any questions.

[email protected]