New Hatha Yoga and meditation class at the Green Community Centre Nunhead Mondays 19.30-20.30

[ianmarshall]

Please join me for a relaxing Hatha Yoga and meditation session at The Green - Nunhead's Community Centre.

Hridaya Hatha Yoga is a deep, meditative practice and we will cover some dynamic movement, deep surrender into held postures and a long final relaxation to let go of any remaining tension and integrate our practice.

We will also spend some time meditating on the heart, allowing you to drop into a place of connection and openness.

Suitable for beginners or more advanced practitioners.

?8/?10/?12 depending what you can afford.

email - [email protected] for bookings

NB Please note time change - starting at 7.30PM