Beginners Pilates - Small Group Classes

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If you're new or returning to Pilates, this class is for you!🙂

A small, slower paced class in Dulwich Village.

Come along & reap the benefits of Pilates in a friendly, local group class.

Pilates promotes wellbeing with exercises that will help improve your breathing, strength, flexibility, balance & core stability, enabling you to move well & move more!

I am a Body Control Pilates qualified & experienced instructor & I aim to enable my class participants to develop their own understanding of the pilates exercises & their individual requirements, so they can incorporate the benefits into other daily activities.

For further information & booking please get in touch - [email protected]

www.karenmeekpilates.co.uk