Pilates for Runners Workshop - Sunday 26th January

[GaiaStudio]

At Gaia Studio this Sunday morning we are holding a 'Pilates for Runners' workshop. Open to runners of all levels from recreational to competitive and no previous Pilates experience necessary!

Sunday 26th Jan, 11am - 12:30pm

Cost ?25

Gaia Studio, 20 Maxted Road, SE14 4EL

This workshop will provide you with a take-home Pilates based exercise programme to complement your existing training. Designed to maintain and enhance your running performance, with focus on optimum technique and the prevention of common running injuries.

For bookings and any further information you might like please email Wendy on [email protected].