Introduction to Mindfulness- 8 weeks

[stracyy]

I will be facilitating a new 8 week course- introduction to mindfulness with self compassion starting Monday 3rd Feb 7p.m at Bell House Dulwich, no experience necessary.

Mindfulness has been shown to reduce stress, increase emotional resilience, promote a genuine sense of joy and increase a sense of calm to cope with life?s up?s and down?s.

Find out more or book tickets here: https://buff.ly/2QAWu0p

[stracyy]

A few spaces available for this course starting Monday 3rd Feb, please message me if you have any questions.

We will be lucky enough to be enjoying the beautiful,tranquil setting of Bell House, Dulwich for this course, a perfect space for Mindfulness.