Ashtanga Yoga

[iwonayoga]

Ever wanted to practice Ashtanga Yoga, but not been taught properly?

Will be breaking down the postures and learning the sequence methodically.

Learning about the 8 limbs ?Ashta? meaning 8 - the lifestyle surrounding

the practice.

Set in a cosy candlelit room. 5 students max.

5 - 6.30pm every Friday

Mats available ?12 per session

Iwona has a daily Mysore practice with Hamish Hendry at Dharma Shala, Euston and visits India annually, to practice

With her guru.

www.iwonayoga.co.uk

M: 07979007008