Jump to content

Recommended Posts

Get your Mojo back with ESPH?s new 10-week Mums? Fit postnatal group exercise programme created exclusively for new mums.


During the 10 weeks, you will be guided by ESPH experts through a series of classes that will re-align your body, rebuild strength and kick-start your fitness levels so that you?re ready to take on the world ? or a newborn baby at least!


Everyone experiences a unique pregnancy and birth, so ESPH?s team of experts will work with individuals to create bespoke training goals which will be measured at the end of each course. We?ve even included discounted creche places in the package price, so you can benefit from some me-time too. With 10 students in each course, there will be the added support of talking to other new mums about their experiences.


The first Mums? Fit programme will be starting soon, so we will update this post when we have the exact date. programme is open to members and non-members and the cost is ?149, with an additional 10% discount for anyone who signs-up at our open morning on 21st November from 11am to 1pm.

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
  • Latest Discussions

    • it isn't said on any news source that I look at. Are you asking on social media whether what you read on other social media is true?
    • Thank you. Yes we scanned him last time, he is neutered & chipped. We asked neighbours who were feeding him to keep him in as, owner said she wasn't back till following day. That night whilst he was kept in, Gladys came back. The owner lives on a street who's garden  backs onto my friends garden. We asked neighbour that kept him in for night, to not feed him anymore. The owner said not long after she got him, he went out January, never went back till December! I did say so you don't want the cat, she said yes she does but she can't lock him in. I suggested she leaflet all houses who's back gardens back onto hers, to say to stop feeding him. She didn't do it. So until people stop feeding him, he will be a problem as he obviously doesn't want to go home and all the time she never saw him, there was no posters up looking for him, so it's one of those situations! He is a beautiful fluffy black and white and is enormous. Don't know what the solution would be if owner not bothered. Celia hammond overflowing, even kitten season was early this year. Can't take a owned cat though I'm sure he isn't happy. I'm hoping Gladys and Doris will go back home if he isn't loitering. Yes their owner does spray him with water but has little impact. It is a real problem and a worry that they are too frightened to go home and may travel further away. That is the real worry. Will keep post updated. 
    • Hi, I’m looking for a small garden table and 2 chairs used but in good condition, ideally one you’d like to get rid of 😊 Chairs need to be sturdy so that she can sit on these safely!  Thanks in advance for her!
Home
Events
Sign In

Sign In



Or sign in with one of these services

Search
×
    Search In
×
×
  • Create New...