Jump to content

NEW DATE !! 10-Week Mums' Fit Postnatal Group Exercise Programme

esph Health&Fitness
 Share

Recommended Posts

esph Health&Fitness

esph Health&Fitness

Posted
Posted

Get your Mojo back with ESPH?s new 10-week Mums? Fit postnatal group exercise programme created exclusively for new mums.


During the 10 weeks, you will be guided by ESPH experts through a series of classes that will re-align your body, rebuild strength and kick-start your fitness levels so that you?re ready to take on the world ? or a newborn baby at least!


Everyone experiences a unique pregnancy and birth, so ESPH?s team of experts will work with individuals to create bespoke training goals which will be measured at the end of each course. We?ve even included discounted creche places in the package price, so you can benefit from some me-time too. With 10 students in each course, there will be the added support of talking to other new mums about their experiences.


The first Mums? Fit programme will be starting soon, so we will update this post when we have the exact date. programme is open to members and non-members and the cost is ?149, with an additional 10% discount for anyone who signs-up at our open morning on 21st November from 11am to 1pm.

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
 Share
Go to topic listing
  • Advertise Here

  • Latest Discussions

    • Dean Connell
      Derelict Grove Tavern

      By Dean Connell · Posted

      I started a new topic and would love to see you all pop over to help me- I think some excellent ideas are here. I'm keen to get in touch with the lease owners.   
    • Dean Connell
      Derelict Grove Tavern v2

      By Dean Connell · Posted

      Hey all, Does anyone know how best to contact The Dulwich Estate or Stonegate? I'm a local entrepreneur with an idea for redeveloping the Derelict Grove Tavern.  Thanks,  Dean
    • Penguin68
      Peckham Rye Park Floor Alleviation - Progress?

      By Penguin68 · Posted

      If they have altered the state of at least part of Peckham Rye with their anti-flooding measures then perhaps they should alter the planting in that area to take account of the more marshy ground. I am sure that the horticulturalists in The Horniman Park (who do create different habitats) could advise - I assume for a price as consultants - for appropriate new planting to take account of any habitat changes. If it is to be water-logged for considerable periods then it's use as playing fields would need to be re-examined. Perhaps water polo? Actually this is quite a serious issue - I used to play sport in an area of water meadow where a boy drowned in the mud under a collapsed scrum.
    • claresy
      Peckham Rye Park Floor Alleviation - Progress?

      By claresy · Posted

      I was wondering if they were ever going to fix the boardwalk over the pond in Dulwich Park. 

East Dulwich Forum

Established in 2006, we are an online community discussion forum for people who live, work in and visit SE22.

Home
Events
Sign In

Sign In



Or sign in with one of these services

Search
×
    Search In
×
×
  • Create New...