Mums' fit 10-week Postnatal Exercise Group at ESPH

[esph Health&Fitness]

Get your Mojo back with ESPH?s new 10-week Mums? Fit postnatal group exercise programme created exclusively for new mums.

During the 10 weeks, you will be guided by ESPH experts through a series of classes that will re-align your body, rebuild strength and kick-start your fitness levels so that you?re ready to take on the world ? or a newborn baby at least!

Everyone experiences a unique pregnancy and birth, so ESPH?s team of experts will work with individuals to create bespoke training goals which will be measured at the end of each course. We?ve even included discounted creche places in the package price, so you can benefit from some me-time too. With 10 students in each course, there will be the added support of talking to other new mums about their experiences.

The first Mums? Fit programme starts on Thursday, November 28th at 11:45 am. The programme is open to members and non-members and the cost is ?149, with an additional 10% discount for anyone who signs-up at our open morning on 21st November from 11am to 1pm.