Mum and Baby Post Natal Mat Pilates at ESPH

By esph Health&Fitness
September 17, 2019 in The Family Room Classifieds

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esph Health&Fitness

Posted September 17, 2019

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Posted September 17, 2019

Bring baby to ESPH's new Post Natal Mat Pilates classes. These Restorative Pilates classes are ideal for 12 week+ post partem Mums. Exercises focus on re-engaging core muscles, flexibility and movement. Start to feel like yourself again!

Every Monday 11:45am & Tuesday 18:15 at ESPH Lordship Lane, East Dulwich SE22 8HD. Call 02079071900 for more information.

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