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Mum and Baby Post Natal Mat Pilates at ESPH


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Bring baby to ESPH's new Post Natal Mat Pilates classes. These Restorative Pilates classes are ideal for 12 week+ post partem Mums. Exercises focus on re-engaging core muscles, flexibility and movement. Start to feel like yourself again!

Every Monday 11:45am & Tuesday 18:15 at ESPH Lordship Lane, East Dulwich SE22 8HD. Call 02079071900 for more information.

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    • It is a bit provincial.  I assume it is a way to keep out groups who have caused trouble in the past if they need to?  I doubt middle aged ladies turning up in trainers and a hoodie are going to be turned away. You do sometimes see those signs in central London pubs, usually on football derby days or ones near construction sites.    On the latter I am not sure if builders are particularltly badly behaved in pubs or if they think their more middle class clientele would be offended by the sight of a load of blokes in work boots and plaster spattered trousers. 
    • Aria provided a brilliant service repair a leak in my bathroom. The repairs were efficient and well done. I have to give a big shout out to Aria who was communicative and gave advice throughout the whole process. If you want reliable and trustworthy tradesmen, he is your man! 
    • On what basis do you call it romanticised? Have you ever spent time there?
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