Post natal Restore course starts - Thursday 10th October 2019

By jellybellypt
September 13, 2019 in The Family Room Classifieds

Recommended Posts

jellybellypt

Posted September 13, 2019

- Share

Posted September 13, 2019

This course is all about reconnecting with your body after having a baby. We will work from the inside out activating your core and pelvic floor to restore function and strength using breathing, movement and resistance using thera bands.

Exercises are chosen to address posture, function and strength so the intensity is dependent on where you are at in your recovery. Being small classes we can give more individual attention ensuring you are doing the correct exercises at the right level for you. We use a mix of exercises including Pilates but also like to ensure we cover exercises that are going to restore your body for daily function so you can move more freely and become more active.

Babies are welcome along too. We set the room up to include bouncy chairs and mats so you can have your little one beside you.

Date: Thursday 10th October 2019

Time: 2pm to 3pm

Location: Push Studios, 21 Black Water Street East Dulwich SE22 8RS

Duration: 10 weeks

Cost ?130.00

Book Now: http://jellybellypt.com/services/post-natal-restore/

Link to comment

https://www.eastdulwichforum.co.uk/topic/236512-post-natal-restore-course-starts-thursday-10th-october-2019/

Share on other sites

Archived

This topic is now archived and is closed to further replies.

Go to topic listing

Advertise Here
Latest Discussions
- Derelict Grove Tavern - who to contact?
  
  By Patatina · Posted 12 minutes ago
  
  There are very few spaces available to young people these days, so one that was created by the young people themselves is a rare thing indeed and shows enterprise, engagement, and things we ought to encourage rather than being fearful of. The councillor in the article is - predictably - advocating for an 'affordable' pub or restaurant. I'd be concerned this just a popular way of saying a 'chain' pub or restaurant which would be about as unappealing as a Lidl or Aldi. Did you prefer it when it was being used as an open-air rubbish tip? Because that's what happened before the skatepark and what it would become again if the skatepark wasn't there as the landowners do nothing with the space.
- Murphy Bed
  
  By DDJ · Posted 29 minutes ago
  
  I’ve thought of one for my small yet double sized second bedroom in a two bedroom 1990s built house. It would be a guest bedroom. With the high cost for a built in one that looks nice, I ended up buying an IKEA sofa bed.
- The Bishop
  
  By David Peckham · Posted 1 hour ago
  
  To be fair, anyone wearing a hard hat & tool belt after 8 pm is either seven Stellas into a post-site session or a member of a Village People tribute band. Neither is particularly appealing. The hat/hood thing is pretty commonplace in loads of places now, not just Bromley - it's for CCTV. They've had a few problems in there in the past, you can see why they've had to make some changes. Strangely enough, curing the gents of the pong probably won't have helped. You could barely go in there without holding your breath, let alone take a great, big nasal draught of something.
- A new home for a loving cat….
  
  By its about time · Posted 1 hour ago
  
  Moving and having to rehouse a beloved pet ‘little one’ . Outdoor cat - likes to sunbathe in the summer. Very loving . 17 years old. Needs a caring home. Gorgeous temperament , but can produce the occasional fur ball!

Sign In