Nurturing Parents Course - starting 3rd OCT 2019

[Caro600]

Stressed/Anxious Parent

- Feeling overwhelmed by demands and pressures?

New 8 week course starting at Whippersnappers (Brockwell Lido).

3rd Oct 2019- 28th Nov 2019

(with a weeks half term break)

Thursdays 7.30 - 9 pm.

NURTURING PARENTS ? A Mindfulness Well-being Course especially designed for parents using psycho- education, discussion and short mindful meditations. Helps to build mindfulness into daily life and allows you to access the benefits of mindfulness. (Developed at the Center for Mindfulness Research and Practice by Eluned Gold.)

Cost ?210.00 incl all materials and recordings. Limited places.

Please contact: Caroline Hughes 07909 995 336 or email [email protected] (Accredited CBT Psychotherapist/ Mindfulness Teacher (Working in NHS and private practice).