Jump to content

Pilates Foundation-Yoga-Garuda Flow Private Tuition In Peckham & East Dulwich


Recommended Posts

I am offering Private Classes at your home or at mine(Peckham Rye)choose from a Pilates-Yoga_Garuda class or a InSpiral Flow fusion of the three to get yourself ready for winter.I am offering 30 years of experience as a dancer and body & mind practitioner. I have been working in London Leading Centres and Abroad for over 30 years.


I am A Pilates Foundation Uk Teacher With Over 20 Years Of Experience In The Field.


A Pilates Foundation Accredited Teacher Training Is Recognised Globally


As Being A Worthwhile And Professional Education At The Highest Standard.

A Pilates Foundation Accredited Teacher Trainer Is Seen As A Gold Standard In Pilates Education.


Working closely on a one-to-one basis can help deepen your practice, and may be more appropriate if you are beginning yoga, pilates, dont feel comfortable working in a class situation, or have specific needs - such as rehabilitation of an injury.

During your individual session,we will choose together which aspect of Yoga,Pilates or Garuda you are more interested in and we will tailor the class according to your body needs.I am specialised in:


Antenatal Yoga & Pilates


Postnatal Yoga & Pilates


Senior Yoga & Pilates


Remedial Yoga & Pilates


Yoga & Pilates for Dancers & Actors


Teenagers Yoga & Pilates


Whether you're looking to learn the basics to give you confidence to join a class or to develop strength and ease in more challenging positions. By improving breath, core control, strength, mobility and coordination, faulty patterns shift towards efficient integrated movement and significantly reduce the risk of future injury.


I see the body as a beautiful book, and when I study your body, I can begin to read your Life, recognising muscle memory, I can help you find the connection between your body that has been, perhaps lost through years of bad habits

.Looking forward to hearing from you.

www.lauraguarnera.com

Archived

This topic is now archived and is closed to further replies.

  • Latest Discussions

    • I think it's connected with the totem pole renovation celebrations They have passed now, but the notice has been there since then (at least that's when I first saw it - I passed it on the 484 and also took a photo!)
    • Labour was damned, no matter what it did, when it came to the budget. It loves go on about the black hole, but if Labour had had its way, we'd have been in lockdown for longer and the black hole would be even bigger.  Am I only the one who thinks it's time the NHS became revenue-generating? Not private, but charging small fees for GP appts, x-rays etc? People who don't turn up for GP and out-patient appointments should definitely be charged a cancellation fee. When I lived in Norway I got incredible medical treatment, including follow up appointments, drugs, x-rays, all for £200. I was more than happy to pay it and could afford to. For fairness, make it somehow means-tested.  I am sure there's a model in there somewhere that would be fair to everyone. It's time we stopped fetishising something that no longer works for patient or doctor.  As for major growth, it's a thing of the past, no matter where in the world you live, unless it's China. Or unless you want a Truss-style, totally de-regulated economy and love capitalism with a large C. 
    • If you read my post I expect a compromise with the raising of the cap on agricultural property so that far less 'ordinary' farmers do not get caught  Clarkson is simply a high profile land owner who is not in the business as a conventional farmer.  Here's a nice article that seems to explain things well  https://www.sustainweb.org/blogs/nov24-farming-budget-inheritance-tax-apr/ It's too early to speculate on 2029.  I expect that most of us who were pleased that Labour got in were not expecting anything radical. Whilst floating the idea of hitting those looking to minimise inheritance tax, including gifting, like fuel duty they also chickened put. I'm surprised that anyone could start touting for the Tories after 14 years of financial mismanagement and general incompetence. Surly not.  A very low bar for Labour but they must be well aware that there doesn't need to be much of a swing form Reform to overturn Labour's artificially large majority.  But even with a generally rabid right wing press, now was the opportunity to be much braver.
    • And I worry this Labour government with all of it's own goals and the tax increases is playing into Farage's hands. With Trump winning in the US, his BFF Farage is likely to benefit from strained relations between the US administration and the UK one. As Alastair Campbell said on a recent episode of The Rest is Politics who would not have wanted to be a fly on the wall of the first call between Angela Rayner and JD Vance....those two really are oil and water. Scary, scary times right now and there seems to be a lack of leadership and political nous within the government at a time when we really need it - there aren't many in the cabinet who you think will play well on the global stage.
Home
Events
Sign In

Sign In



Or sign in with one of these services

Search
×
    Search In
×
×
  • Create New...