Feeling stressed or run down? How to beat burnout!

[Tinkerbellionx_]

On Wed 14 Aug, as part of the Wednesday Wellness series at Sweaty Betty in East Dulwich,this month we will be discussing the topic of 'Burnout'. Burnout is a state of physical and emotional exhaustion caused by a variety of factors. We are experiencing an epidemic of stress and burnout can be brought on

by even simple day-to-day tasks that lead to provoke internal stressors ? leading

to a persistent negative attitude towards work, self-esteem and personal

devaluation.

Book online https://sweatybetty.instabook.io/

Or call 020?8299?0173