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If you want a day away, Bailiffscourt Hotel and Spa at Climping (south coast, near Littlehampton) is nice - you can get to it by train from Victoria, so a non-drive option. It's by the coast so you can go for a walk by the sea. The spa treatments are lovely. And there's an outdoor pool as well as an indoor one.


The hotel is nice too with a good restaurant so a good one for a real break from the kids.


http://www.hshotels.co.uk/index.php?id=12

I haven't personally visited either (unfortunately) but I bet the spas at either Coworth Park or Syon Park are top notch. The latter prob just under an hour's drive from Dulwich, Coworth perhaps slightly further?


http://www.londonsyonpark.com/spa/spa-intro.php


http://www.coworthpark.com/spa


For something in central London, I hear the Espa spa at The Corinthia is 4 floors of amazingness: http://www.espalifeatcorinthia.com/

Rowhill combined with a trip to Bluewater, perfect. Rowhill is half an hour and another world away, closest one I know of. Or check out the spas at the big London hotels- Dorchester, mandarin iriental type places if time is short and money no object

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