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This announcement is being repeated as there are a few days days left to take up this offer.


The people at esph (the new fitness gym on Lordship Lane opposite Franklins) are offering East Dulwich Forum users a 10% discount on memberships in January. They are also kindly becoming a forum sponsor for a month which is why we are promoting this, here is what they say:


New Year New You

esph East Dulwich offers you the perfect environment to get yourself into shape this January. With London's only gym run by physios, a free MOT for all members, a wide range of exercise classes, limited membership numbers and 30 years experience we have the proven expertise to help you reach your goals. As an added incentive to forum members we are offering a 10% discount on all memberships if you join by the end of January 2008. So come and see us or get in touch now. Please quote East Dulwich fitness forum to receive your discount.


esph

116 Lordship Lane

London

SE22 8HD (view on Google Maps)


t: 020 8693 2493

f: 020 7978 9512


e:[email protected]

w: www.esphysicalhealth.com


Mon-Fri 7am to 10pm

Sat & Sun 8am to 8pm

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    • The refurb has made it brighter and smarter with greater emphasis on weights and other exercise. Seems that cardio is restricted to the quarter of the floor area as you enter. This seems fair enough as I rarely saw more than half the cardio equipment being used at any one time. I have been told that some cardio will be on the newly created gallery space overlooking the main gym floor. Free weights area looks bigger and there is a good range of resistance machines offering to exercise most muscle groups. There are some new types such as a squat machine, whereas core machines for abs and back seem to have disappeared. I have been told that some machines have yet to arrive. Overall, it’s a great improvement.  To say it’s still a dump is unfair and untrue.  The alternative would be to traipse over to Beckenham where David Lloyd will charge you the same for two months’s membership as you would pay for a year at DLC. 
    • Please do share...because for many of us who live here it remains an utter mystery..
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