Pilates for Back Care, Injury Rehab, Post Natal etc. Starts Monday June 3rd. 7.30pm. Goose Green

By tania
May 29, 2019 in What's on in East Dulwich

Recommended Posts

tania

Posted May 29, 2019

- Share

Posted May 29, 2019

6 week course for Back Care, InjuryP/rehab, Post natal Pilates etc.

Starts Monday June 3rd

7.30pm

St John's Church, Goose Green

This is a gentle Improver level class aimed at body maintenance, for people who may have back/ shoulder/ hip issues: For injury and post operative P/rehab: For Post Natal.

Or just if you haven't done any Pilates in a while and want to get back to it.

The 6 week course (6 one hourly lessons) is ?72

If you would like to try the class on June 3rd, it's ?12 for a TASTER class.

Contact Tania Tempest-Hay for bookings and any questions on [email protected]

or FACEBOOK Tania Tempest-Hay Pilates

I trained as a Pilates teacher with Alan Herdman.

I am a member of Fitness Professionals.

I hold a BA (hons) Dance from Trinity Laban

Link to comment

https://www.eastdulwichforum.co.uk/topic/227319-pilates-for-back-care-injury-rehab-post-natal-etc-starts-monday-june-3rd-730pm-goose-green/

Share on other sites

Archived

This topic is now archived and is closed to further replies.

Go to topic listing

Advertise Here
Latest Discussions
- Stolen fishing equipment - please keep an eye out
  
  By Annasfield · Posted 1 hour ago
  
  Last night our car was broken in to and the contents of the boot stolen (just off Blythe Vale) at the Catford end of Forest Hill. Inside were some bags of fishing gear. Contents included, fishing reels, bait, general fishing equipment. The majority of the contents were in two large green canvass bags. Much of it of little value if sold separately , but of course of great value to the owner. If anyone sees any items that have been dumped or offered for sale, please can you let me know. We’ve of course reported this to the police.
- Fundraiser for local business owner - Akif Mushtaq - tragically killed by dangerous dog (please share with friends and neighbours in the area)
  
  By Azalea · Posted 2 hours ago
  
  Yes, it’s very heartwarming. Very thoughtful of you to set this up.
- Forest Hill Road Group Practice, Patient Participation Group (PPG), Next Meeting, 6:30pm, Thursday 23rd January 2025
  
  By jazzer · Posted 2 hours ago
  
  Needs to be critical as things are so poorly managed and led.
- Lost wallet on lordship lane
  
  By Alice Atkins · Posted 2 hours ago
  
  Hi - I believe I've lost a small green wallet with a provisional driving license and a bank card in today on Lordship lane - near M&S / North Cross Road. If you've found it, please PM me. Thanks!

Sign In