PILATES FOR RUNNING - MONTHLY WORKSHOPS

[pilatesform]

NEW Monthly workshops for all levels of runners.

The workshops incorporate the use of Pilates mat work, standing and sports specific exercises to improve the skill, strength and performance. Created by The Australian Physiotherapy and Pilates Institute (APPI), the workshops provides a Pilates based cross-training programme to enhance your performance, improve good running technique & help to prevent common running injuries.

The workshop is suitable for runners of all levels, whether your are an experienced runner, if you are considering taking up running or would just like to learn skills to make running more enjoyable.

The next workshop will be taking place at JAGS Sports Club on Saturday 1 June 2-4pm. (Please note JAGS Sports Club are not managing the bookings - please email below)

email [email protected] for further details and booking. ?25 per person

www.karenmeekpilates.co.uk